Interoceptive Awareness is the eighth sensory system that involves recognising our body signals (both internal and external), connecting them to emotions, and then actioning a change. This helps us make sense of how we are feeling and is important for regulating our emotions.
Making sense of body signals can be tricky, so we have designed a program that can help people become an expert in making sense of unique body signals!
Superbia Allied Health runs interoception group programs so people can build skills with similar people in an inclusive environment.
If you have any questions about the Interoception program please call us on 1300 733 724.