Clinical Pilates

Clinical Pilates is a fantastic rehabilitation practice

At Superbia we provide individual, targeted, safe and effective pilates programs that are tailored to specific needs. We run one-to-one and group sessions both in person and online.

What is Clinical Pilates?

Clinical Pilates focuses on posture, core stability, balance, strength and control. It provides a more individualised approach and considers a person's disabilities, injuries and specific physical needs.

Clinical Pilates at Superbia

Our Pilates programs are run by Tessa Autridge. Tessa has over 10 years of experience working as an Occupational Therapist and knows how beneficial Clinical Pilates can be for rehabilitation purposes. Tessa has trained with Suna Pilates in New Zealand and more recently with APPI Australia which is recognized as a world-renowned method.

Benefits of Clinical Pilates:

Improvement in:

Posture
Balance
Flexibility
Breathing

Deep abdominal and pelvic floor muscles
Lower back and neck pain management
Spinal injuries
...and much more!

Our Sessions

Currently, all Superbia sessions are online.

We host these either one-on-one or in a small group.

Once we complete a quick screening assessment to determine your specific needs we then advise you on what equipment you may need for a session and then you can enjoy the session in your own home!

Some equipment you may need includes a mat, a rolled-up towel, a pillow and small weights (or cans of food)

Enquire about Clinical Pilates

Or call 1300 733 724

Ready to live life

without limits?

Contact us to find out more

"Unleashing potential - not creating it."

Get in Touch

1300 733 724

21/6-7 Seaside Parade
North Shore, VIC, 3214